What Happens to Your Body After a Massage?
A massage can really feel stress-free in the moment, however the effects often proceed after the session is over. Depending on the type of massage, its intensity, and your total health, your body could respond with changes in muscle tension, circulation, stress levels, mobility, and even sleep quality. Some individuals go away a massage feeling refreshed and energized, while others really feel sleepy, thirsty, or mildly sore. Understanding what happens to your body after a massage can help you know …