What Happens to Your Body After a Massage?
A massage can feel enjoyable in the moment, but the effects typically proceed after the session is over. Depending on the type of massage, its intensity, and your total health, your body might reply with changes in muscle pressure, circulation, stress levels, mobility, and even sleep quality. Some people go away a massage feeling refreshed and energized, while others feel sleepy, thirsty, or mildly sore. Understanding what happens to your body after a massage might help you know which reactions …