What Happens to Your Body After a Massage?
A massage can feel relaxing within the moment, but the effects usually proceed after the session is over. Depending on the type of massage, its intensity, and your general health, your body might reply with changes in muscle stress, circulation, stress levels, mobility, and even sleep quality. Some people depart a massage feeling refreshed and energized, while others feel sleepy, thirsty, or mildly sore. Understanding what happens to your body after a massage will help you know which reactions are …