What Happens to Your Body After a Massage?
A massage can really feel stress-free within the moment, but the effects typically continue after the session is over. Depending on the type of massage, its intensity, and your overall health, your body could reply with changes in muscle rigidity, circulation, stress levels, mobility, and even sleep quality. Some individuals go away a massage feeling refreshed and energized, while others feel sleepy, thirsty, or mildly sore. Understanding what happens to your body after a massage can assist you know which …