How Proper Nutrition Influences Temper, Focus, and Emotional Health
Proper nutrition plays a central role in how the brain features every day. The foods people eat directly have an effect on temper, focus, stress levels, and long term emotional stability. While nutrition is often associated with physical health or weight management, its influence on mental and emotional well being is just as significant. The Connection Between Food and Brain Chemistry The brain depends on a steady provide of vitamins to produce neurotransmitters akin to serotonin, dopamine, and norepinephrine. These …
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