How Proper Nutrition Influences Temper, Focus, and Emotional Health
Proper nutrition plays a central role in how the brain functions each day. The foods individuals eat directly have an effect on temper, focus, stress levels, and long term emotional stability. While nutrition is commonly associated with physical health or weight management, its influence on mental and emotional well being is just as significant. The Connection Between Food and Brain Chemistry The brain relies on a steady provide of vitamins to produce neurotransmitters reminiscent of serotonin, dopamine, and norepinephrine. These …
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